PowerLab
Coaching
Coaching Packages
Gold
Free initial consultation
Free Training Peaks premium account
Personalised & periodised training planning constructed around
  • Your goals & objectives
  • Your training availability
  • Your physiology
  • Your motivational preferences
Unlimited phone contact, (face to face where possible)
Unlimited email contact
Daily emails with training prescription
Changes to training schedule whenever required
Field and\or lab testing protocols for progress assessment
Power profiling
Strength & weakness assessment
Personalised heart rate & power zones for training
Power files reviewed daily and assessed for physiological changes
Training zones actively monitored and updated whenever a physiological change is detected
Critical parts of training & race data analysed
Regular reviews of goals & progress
Scientific backup & advice based on proven research
Nutritional advice, guidance and analysis.
Race\event advice as required
Equipment advice
No minimum term
 
 
 
The gold premium service is an unlimited on-demand service arranged around you, your life and your training needs
 

£200 per month

Bronze
Free initial consultation
Free Training Peaks premium account
Personalised & periodised training planning constructed around -
  • Your goals & objectives
  • Your training availability
  • Your physiology
  • Your motivational preferences
Fortnightly email contact (minimum)
Daily emails with training prescription
Field testing protocols for progress assessment
Strength & weakness assessment
Personalised heart rate for training
Regular reviews of goals & progress
Scientific backup & advice based on proven research
Nutritional advice, guidance and analysis.
Race\event advice as required
Equipment advice
No minimum term
 
 
 
The bronze service is ideal for those who need a personalised plan based around their needs
 

£70 per month

Silver
Free initial consultation
Free Training Peaks premium account
Personalised & periodised training planning constructed around
  • Your goals & objectives
  • Your training availability
  • Your physiology
  • Your motivational preferences
Monthly phone call (minimum)
(face to face where possible)
Weekly email contact (minimum)
Daily emails with training prescription
Training schedule changes allowed weekly.
Field testing protocols for progress assessment
Power profiling
Strength & weakness assessment
Personalised heart rate & power zones for training
Regular updating of training zones
Power files reviewed weekly or after important rides
Regular reviews of goals & progress
Scientific backup & advice based on proven research
Nutritional advice, guidance and analysis.
Race\event advice as required
Equipment advice
No minimum term
 
 
 
The silver service is the perfect fit for a serious athlete training with power or for those wanting their training assessed and updated weekly to ensure progress
 

£110 per month

 
** To guarantee a quality and personalised service a maximum of 10 athletes will be coached at silver and gold level **
Custom Coaching Packages
 
If your exact needs aren't satisified  by one of the standard coaching packages above then a custom package can be contructed to suit you. This could combine certain elements from those above, include regular lab based physioloigcal testing sessions or may include something specific to your requirements.
 
Please call or email to discuss
Physiological Testing
 
A range of laboratory based physiological tests to accurately measure your physical function and condition can be arranged with our University partners.
These can include measures of:
  •  VO2max
  • Lactate profiling (Lactate threshold, turnpoint, OBLA, MLSS)
  •  Body composition
  •  Haematocrit & Haemoglobin concentrations
Please call or email to discuss your needs.