Free initial consultation
Free Training Peaks premium account
Personalised & periodised training planning constructed around
Monthly phone call (minimum)
(face to face where possible)
Weekly email contact (minimum)
Daily emails with training prescription
Training schedule changes allowed weekly.
Field testing protocols for progress assessment
Power profiling
Strength & weakness assessment
Personalised heart rate & power zones for training
Regular updating of training zones
Power files reviewed weekly or after important rides
Regular reviews of goals & progress
Scientific backup & advice based on proven research
Nutritional advice, guidance and analysis.
Race\event advice as required
Equipment advice
No minimum term
The silver service is the perfect fit for a serious athlete training with power or for those wanting their training assessed and updated weekly to ensure progress